Sprint interval and sprint continuous training increases circulating CD34+ cells and cardio-respiratory fitness in young healthy women.
The improvement of vascular health in the exercising limb can be attained by sprint interval training (SIT).However, the effects on systemic vascular function and on circulating angiogenic cells (CACs) which may contribute to endothelial repair have not been investigated.Additionally, a comparison between SIT and sprint continuous training (SCT) wh